As an emergency physician and television medical expert, I've seen and heard it ALL! Along the way, I've learned a few things about stress and anxiety. 

Being a woman in a male-dominated profession, juggling career and family, as a caregiver for loved ones while still taking care of patients, has taught me how to manage a wide-range of stressors!

Learn how to use it to create healthy habits to live your longer, best-looking life.  

Stress actually serves a purpose, but it's supposed to be temporary. By delving into the science behind it, I can help you better understand and manage it. 

I earned one of the country's first Master's degree in Medical Cannabis Science & Therapeutics, so I could reveal the truth about it to help guide you.

I share my favorite ways to do it, including the single best investment I've ever made, that allows me to wind down and recharge.

I'll offer the best advice that I've taken from two generations of my family, including my free-spirited, fun-loving "hippie-mom" and sterner, hardworking, "Rosie-the-Riveter" grandmother.